Welcome To

FITLIFE TRAINING

Functional Fitness

You’re here because you’ve decided it’s time.
Time to put yourself first. To move better, feel stronger, and live with more energy.
Or maybe… you’re here for the Fitlife Throwdown, to test your limits and throw down in a high-energy, community-fueled fitness comp.

why are you here?

SERVICES

what we do

At Fitlife Training, helping people get fit, healthy and strong is something we are incredibly passionate about. We have spent years helping our community improve the quality of their lives. Whether it be through weekly training, online programmes or our Fitlife Throwdown competition. For us, it's rewarding to be able to give someone their energy back, to help them towards goals or lifestyle changes they didn't think they could achieve. It's the small steps, the everyday habits, the feel good energy that comes from prioritising yourself. We're here to help you facilitate that!

Here’s how you can train with us:

One-on-One

Just you and your trainer, focused and personalised. Every session is tailored to your goals, fitness level, and lifestyle. Whether you’re starting fresh, rebuilding strength or chasing something bigger — we’ll meet you where you’re at and help you level up.

Train With a Friend

Bring your bestie, your partner or your workmate — training is always better with someone by your side. These sessions are fun, motivating, and designed for both of you. Keep each other accountable and smash your goals together.

Group Training

Got a crew that wants to train together? We’ll bring the workout to you. Perfect for workplaces, sports teams or small groups, these on-location sessions blend functional fitness, strength, and positive energy — wherever you are.

NEED A TRAINER?

Team Nationals 🤝🏻 Fitlife Training

Competition is a really important value at Fitlife Training and so we love getting our community together to work towards this 2 day, 6 person event!

It's not just about the competition though. It's about the training, sacrifice and effort we put in during the months prior. The growth we achieve as a team and the weekend away with friends and family at the end to celebrate. It's about getting out of our comfort zone but knowing we've got a team on that competition floor cheering each other on every step of the way.

This year is a special one ✨️ on Labour Weekend in October, we mark 10 years of NZ Team Nationals and we can't wait!

Coming to you all the way from the mighty Horowhenua. See you there 👊🏼

Sunday training with the crew in preparation for @newzealand_nationals in October 💪🏼

Looking forward to seeing what we can achieve in 5 months. The countdown is on 🙌🏼

Fitlife Throwdown Comp Prep Session 💪🏼

What a cool day yesterday sharing knowledge to those competing in the @fitlife_throwdown in November this year. We spent the morning together going over:

👉🏼 Game Day Strategies
👉🏼 Testing Workouts and Workout Strategies
👉🏼 Comp Specific Tips and Tricks

The goal was to go over all the things that come up over a day of competition so we feel prepared and ready for whatever comes our way.

It was so lovely to be back out coaching and doing what I love and I cannot wait to see these teams out there on the comp floor in November put it all into practice 🙌🏼

Two weeks out from the open and the team is ready! 🙌🏼

It's been so awesome seeing these guys plan and attack their workouts rather than 'wing it' 🥴

Looking forward to seeing how we go in a couple of weeks time 💪🏼

First Open Prep Session ✅️

We tested Open Workout 23.1 and she was a goodie 🔥

Thanks to the crew for showing up this morning 💪🏼I'm excited to watch your progress over the next five weeks 🙌🏼

#fitlifetraining ✨️

2024 Season 💪🏼

With the CrossFit Open kicking off on 29th Feb this year, the 2024 season is underway!

With just over six weeks until we get to test ourselves, now is the time to set intentions and some training goals for the year ahead 🙌🏼

Starting on the 27th Jan, each Saturday, Coach Liv will be running pre open training and strategy sessions so you feel ready to attack the CrossFit Open 😤 each session will run for 90 mins and include a strategy session, warm up, previous open workout and assessment/review of how it went. The goal for these sessions is to help you understand how to pace and play your game to get the best score you possibly can. We talk about all things movement efficiency, strategy and pacing 😁

Following this, you'll be able to come down and do the Open Workouts with the crew during the Crossfit Open. We'll have judges and heats ready to go so you'll be in the perfect comp environment 👌🏼

If you're interested in knowing more or want to give the 2024 Crossfit Open a crack, send us a DM to register your interest. Limited spaces available 😊

P.S. the CrossFit Open is for ANYONE even if you've never done it before. We use it as a test each year to track our progress and see how we stack up in our region, country and worldwide 🌏

If you want to know more, head to 👇🏼
https://games.crossfit.com/article/guide-2024-crossfit-games-season

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